Weightloss in St. Petersburg, FL
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Phases 1-3 Overview
-Fat Loading - Binge Phase
-Days 1 & 2
(see instructions on page 12)
- Day 1 begin Advance Plus, take 2 sprays at bedtime.
- Begin B12 Spray, two sprays in the morning and two after lunch, every day.</li>
- Record TRUE weight daily and record in your log.
- Eat 50% more than normal.
-Weight Loss Phase
-Day 3 through the remainder of your program
-(25 – 50 days or more)
(see instructions on page 14)
- Start eating 6x per day and ONLY foods listed in this book and the VitaminMed™ Recipe Book.
- Continue taking the Advance Plus spray and the B12 Spray as directed in Phase 1.
- Begin the Appetite-Curb with 2 capsules before breakfast and 2 capsules before 3pm.
- Begin the Super Aloe with one capsule at bedtime with 8oz water.
- Avoid all foods outside of the program.
- Weigh everyday
- First 21 days following completion of Phase 2
(see instructions on page 20)
- NO starches or sugars
- Increase calorie intake.
- Introduce other foods not on the diet. One new food every other day.
- Weigh yourself daily and avoid any foods which caused a weight gain.
You should stay within 2lbs of your goal weight.
Tips For Success
What Makes Us Different?
PHASE 1: Getting Started
PHASE 2: The Weight Loss Phase
Proper Planning Prevents Poor Performance
PHASE 3: Stabilization